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Express Bounce
Express Bounce
Express Bounce is a 40 to 45-minute, low-impact cardio blast on a mini trampoline that will torch calories and leave you feeling energized! Choreographed rebounding sequences are performed to fun music, with a mid-class and end of class cooldown/stretch. Rebounding burns more calories than running and is much safer for your joints, but it's way more fun! Some of the many benefits of rebounding include weight loss; boosted immune system; increased lymphatic flow; strengthened pelvic floor; reduced back pain, depression, and anxiety; and improved blood sugar levels, bone density, and core strength. Designed for all fitness levels... beginners welcome! Let us know if you'd like to reserve a handlebar for your trampoline - feel free to text or email us to reserve a handlebar in advance. (You may wear sticky socks, bare feet or tennis shoes for this class.)
Questions? We (probably) have the answers!
Still curious? Talk to us!
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Conveniently located next to Publix Supermarket at Alafaya Square in Oviedo
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Come visit us
87 Alafaya Woods Blvd, Oviedo, FL 32765, USA
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Do something today you will be proud of tomorrow!

