Cardio Dance in Oviedo, FL

Schedule your free class by clicking "Free Class" near the upper right corner of our website and follow the prompts. Or feel free to email us at info@breaking-barre.com or text us at 407-588-4500 to request your free class.

Results can take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly. With consistent classes, you'll notice a difference in your strength and overall fitness in just 2 to 3 weeks.

We're proud of the welcoming and supportive community we've cultivated and we love all the friendships we've helped build. We provide opportunities to interact throughout class, and we'd be happy to introduce you to other members before your class, if you're open to that.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. Breaking Barre classes are fun and specifically designed to help participants learn to love fitness while still being challenging enough to yield results. Our postures and instructor coaching strengthens the mind-body connection, and our workouts will leave you feeling energized and looking forward to your next class.

We recommend taking at least 2 to 4 classes per week for optimum results. However, because everyone is different, we encourage you to speak with a team member about your individual fitness goals so we can create a program that meets your specific needs. Our science-backed approach combines strength, cardio, stretching and mindfulness to deliver a well-balanced fitness program.

All of our memberships are NO contract and can be cancelled anytime. Simply send us an email at least 48 hours before your bill date and we'll take care of it. No month-long waiting period or in-person forms to fill out... we think cancelling should be easy, even if you'll miss us dearly.

Yoga attire or similar clothing is encouraged (leggings or capris and a comfortable, lightweight top). Stretchy clothing will ensure your comfort in a variety of postures. Grip socks are recommended for barre classes, but bare feet and tennis shoes are also allowed since we clean the floors daily.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards, debit cards and cash. We do not accept personal checks.

Our classes are designed for anyone 14 years of age and up. We meet you at your fitness level by offering modification and advancement options throughout class, to accommodate a variety of ages and abilities. If you're under 18 years of age, we require a parent or guardian to complete the initial paperwork before your workout.

A water bottle, a sweat towel, grip socks (if you have them) and your workout "game face". We also have a filtered water station and bottled water available for purchase. We'll provide the rest! We have cubbies and lockers available for your belongings.

We start class with a warm up involving functional movement and exercises like squats, lunges, standing core, plies, etc. We always move the body in all planes of motion, which enhances mobility and prevents injury. In a barre class, you'll use a wide variety of props to strengthen the whole body and improve balance. While our focus will be on strength training, we incorporate low-impact cardio through large-range functional exercises that will help boost your mood, improve cardiovascular health and increase stamina. We wrap up class with a comprehensive stretch to promote muscle recovery and flexibility.